Soul-Full Eating Table of Contents

Foreword    xiii

Introduction    xix

1. Soul Food—Nourishing Yourself from the Inside Out    1

2. Transition Time    7

THE  10  KEY  CONCEPTS

3. Be Mind-Full    21

4. Buy Locally/Grow Your Own    29

5. Choose Organic Foods    39

6. Avoid Mind-Less Fast Foods    49

7. Practice Soul-Full Food Preparation    55

8. Less Is More    65

9. Recognize Your Blessings    73

10. Weigh Your Thoughts    83

11. Eat What You Want    89

12. Amazing Grace—Tap into the Power of Prayer    93

KNOW THY FOOD

13. Dead and Live Foods    103

14. The Importance of Enzymes    113

15. The Question of Genetically Engineered Foods    121

16. The Truth about Protein    131

17. Home Free on the Range    141

18. Got Organic Milk?    149

21. Sugar, The Not-So-Sweet Truth    183

22. Salt—Easy Does It    197

23. Kicking Caffeine—Grounds for Change    207

24. Do Drink the Water    221

25. The Soul-Less 7 (AKA, The 7 Energy Stealers)    237

  Energy Test Your Food

26. Breathe Deep    249

STEPPING UP TO A NEW PLATE

27. The Raw Food Diet    261

28. The Kosher Diet    275

29. The Ayurvedic Way    283

30. The Wisdom of Food Combining    307

31. The Acid/Alkaline Balance    317

32. The Ying/Yang Energies of Food (Macrobiotics)    327

33. Chew, Chew, Chew (on This)    337

34. Getting on the Fast Track (Juice Fasting)    343

   Sample Juice Fast

35. Fasting as a Spiritual Practice    363

36. Thought-fullness Vs. Thought-lessness—  A Way to Overcome Emotional Eating    369

37. Losing Weight, It’s an Inside Job    375

38. Feed Another    381

39. Let Us Break Bread Together    387

40. Food as a Healer    391

AFTERWORD

Bon Appetit!    401

Additional Resources    410

Index    413

Look Inside Covers, Intro, Table of Contents, Chapter 1, Index

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